Blog Post

Winter can be a challenging time for many, with shorter days and less sunlight affecting both our energy levels and mood. This lack of sunlight not only impacts our exposure to Vitamin D, often called the “sunshine vitamin,” but also has a knock-on effect on serotonin levels, potentially leading to low mood, anxiety, and even depression.

The Power of Vitamin D

• What it does: Vitamin D is more than just a vitamin—it’s a hormone that influences over 2,500 genes in the body.
• Why it matters: It supports your immune system, regulates hormones, boosts mood, and keeps your bones strong.
• Winter challenges: Reduced sunlight means our natural Vitamin D levels dip, leaving us more susceptible to mood changes and fatigue.

The Importance of Magnesium

• What it does: Magnesium helps regulate brain function and mood, managing neurotransmitters like serotonin, our “feel-good” hormone.
• Why it matters: Low magnesium levels can increase the risk of depression, especially since over 50% of people are magnesium deficient due to modern diets and stress.

How to Support Your Mood This Winter

If you feel particularly low during the winter months, consider these simple steps:

1. Increase Vitamin D and Magnesium: Add more Vitamin D-rich foods (like fatty fish, eggs, or fortified foods) and magnesium-rich foods (like nuts, seeds, leafy greens, and whole grains) to your diet.
2. Supplement wisely: Consider taking Vitamin D3 + K2 supplements to support absorption and effectiveness.
3. Monitor your mood: Keep track of how you feel after making these changes—it might just make a big difference!

While mood regulation is complex and involves many factors, taking small, actionable steps like these can be a great starting point to help you feel your best this winter.

Kc O Driscoll