The Christmas season is often painted as a time of joy, togetherness, and celebration. But let’s be honest—between shopping, planning, social obligations, and family dynamics, it can also be one of the most stressful times of the year. If...
Winter can be a challenging time for many, with shorter days and less sunlight affecting both our energy levels and mood. This lack of sunlight not only impacts our exposure to Vitamin D, often called the “sunshine vitamin,” but...
The Christmas season is often painted as a magical time – twinkling lights, joyful gatherings, and the spirit of giving. But let’s be honest, it can also bring its fair share of stress. For many, the financial strain of...
The end of the year can be a powerful reset point, a chance to pause, reflect, and think about what we want next. I’m not one for the “New Year, New You” mindset—radical resolutions are often just empty promises....
Explore Your Family’s Hidden Patterns: Hi, I’m Zenaida Petre, I am a massage therapist in Head to Toe Therapies in Kinsale and I am also work as Personal Development Counsellor, trainer, and Family Constellations facilitator. I’ve been living in...
As the year draws to a close, November invites a slower pace—a perfect time to take a breath and check in with yourself. While the hustle and bustle of the holidays isn’t far off, now is the ideal moment...
We tend to overlook our own needs when life gets busy. Responsibilities at work, home, and in our relationships often take centre stage. But over time, that neglect can lead to burnout, stress, and even resentment. A self-care check-in...
I would like to share some information that people may not be aware of, which contributes to illness and disease. This is especially relevant for anyone who frequently gets sick or anyone looking for ways to help prevent illness...
World Mental Health Day, celebrated on 10th October, is a time to focus on the importance of mental health and to spread awareness about taking care of your mind, just as you would your body. In our busy lives,...
