Baby Reflexology Benefits: 1. Teething/ Congestion – Gently squeeze the tips of the toes and massage the big toe. 2. Upper Respiratory Support – Gently pressure squeeze and do vertical strokes along the balls of the feet. 3. Relax...
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As we become more aware of things that can affect our health such as pollution, chemical sprays, and increasing uncertainty around the safety of our food sources, it’s only natural to ask the question – should you filter your...
Getting the pep back in your step after a long stint of inactivity takes more than a good attitude and step counter. In fact, going at it gung-ho can cause injuries and set you back a few steps before...
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