The Christmas season is often painted as a time of joy, togetherness, and celebration. But let’s be honest—between shopping, planning, social obligations, and family dynamics, it can also be one of the most stressful times of the year. If...
Winter can be a challenging time for many, with shorter days and less sunlight affecting both our energy levels and mood. This lack of sunlight not only impacts our exposure to Vitamin D, often called the “sunshine vitamin,” but...
The Christmas season is often painted as a magical time – twinkling lights, joyful gatherings, and the spirit of giving. But let’s be honest, it can also bring its fair share of stress. For many, the financial strain of...
As the year draws to a close, November invites a slower pace—a perfect time to take a breath and check in with yourself. While the hustle and bustle of the holidays isn’t far off, now is the ideal moment...
I would like to share some information that people may not be aware of, which contributes to illness and disease. This is especially relevant for anyone who frequently gets sick or anyone looking for ways to help prevent illness...
Mastering Conflict Resolution in Your Relationship By Shay Barry, Intimacy, Relationship, and Breathwork Coach. Conflict is a natural aspect of relationships. You can have an incredible relationship, but there’s bound to be some things that you will fight about....
Almond Oil Contains vitamins, minerals, fatty acids and antioxidants to hydrate the skin and reduce the appearance of fine lines, scars and stretch marks. Wheatgem Oil Moisturises the skin. Contains vitamin E which helps to nourish and hydrate skin....
Breathwork to Regulate Your Nervous System by Shay Barry, Intimacy, Relationship, and Breathwork Coach In our world today it’s easy to become overwhelmed or find ourselves in a state of stress. We’re constantly being bombarded with emails, texts, calls,...
Did you know that the skin is our largest organ of the body and is a complex matrix of living and dead cells, oils and water that work together to protect the body from external stressors. When the levels...
