Massage therapy including myotherapy is the practice of kneading or manipulating a person’s muscles and other soft tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying...
The five basic massage movements are effleurage, petrissage, tapotement, friction, and vibration. Each of these movements is designed to provide a different type of massage experience. The word effleurage is derived from French, meaning to skim. It involves stroking...
The history of massage therapy dates back to 3000 BC or earlier in India, where it was considered a sacred system of natural healing. Used by Hindus in Ayurveda “life health” medicine, massage therapy was a practice passed down...
Many people view massages as a luxury or a one-time treat, but regular massage maintenance can have significant health benefits. By incorporating massage therapy into your self-care routine, you can reduce stress, improve muscle function, and enhance your overall...
Head To Toe Signature Treatments Head To Toe Signature Massage 90 mins | €100 120 mins | €120 Our Head To Toe Signature Massage is an innovative holistic approach to help you manage life’s daily challenges and rediscover a...
Insomnia is when you have an ongoing problem with getting to and staying asleep. It usually gets better if you change your sleeping habits. Insomnia, that feeling of not being able to fall or stay asleep, can be exhausting....
Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles, and improving the condition of...
[pdf-embedder url=”https://headtotoetherapies.ie/wp-content/uploads/2022/12/Head-To-Toe-Therapies-1.pdf” title=”Reflexology Your First Aid Kit”] Click to download our Christmas Gift Guide
This week we are going to look at how self-care can balance our hormones by using hand reflexology. It can also benefit the whole body, improve the production of hormones and their subsequent functions. It’s important to understand that...
