[pdf-embedder url=”https://headtotoetherapies.ie/wp-content/uploads/2022/10/Reflexology-Your-First-Aid-Kit.pdf” title=”Reflexology Your First Aid Kit”] Click to download our “Reflexology Your First Aid Kit” powerpoint: Reflexology Your First Aid Kit
[pdf-embedder url=”https://headtotoetherapies.ie/wp-content/uploads/2022/10/How-to-use-your-Gua-Sha-At-Home.pdf”] Click to download our “How to use your Gua Sha at home” powerpoint: How-to-use-your-Gua-Sha-At-Home
Taken from the book – Beauty oils and Butters (elaine Stavert) Massage this soothing oil into your little ones’ skin to help them relax and drift off to sleep. This is a great natural alternative to products containing petrochemicals,...
DIGESTIVE SYSTEM How to use hand reflexology for bloating and constipation This month as part of your self-care we are going to take a look at how we can bring relief from stomach bloating, constipation, and general digestive problems...
Wellness Journal by Tracy McCarthy Introduction Welcome to a tool designed to help you in a new mindset of “your care is self-care”. This simple day-to-day journal is aimed to help you achieve your goals, to change old habits...
Reflexology is one of the oldest forms of therapy that has been around for thousands of years the first real sign of reflexology came in the form of evidence whereby pressure massage was practiced in China and Egypt that...
Upcoming Events 26th July 10am- 2pm Cork Craft and Design Meet the Maker Location: St. Patrick’s Woollen Mills, 27A, Douglas, Cork, T12 H932 Links: https://corkcraftanddesign.ie/ Instagram tags: @corkcraftanddesign @naturallybalancedkinsale 16th/17th August Taste of Kildare Meet the Maker Location: Naas...
-Set out everything you need the night before The key to a stress-free morning is minimizing your to-do list. Prepare whatever you can the night before: lay out clothes, set out or pack everything you need for the next...
-Set Your Alarm Setting your alarm for the morning is the one thing that you already do and most importantly is that you’re setting it to the same time every day (even on weekends when you might be tempted...
