As we age, our brains may struggle to fire on all cylinders and keep up with us. Some of the most familiar examples of this are frequent forgetfulness, delayed cognitive reactions, and increased confusion. Often, we might chalk up...
The human gut is a giant hub of activity playing a crucial role in our day-to-day lives and survival. Working away busily inside are trillions of different bacteria, each working in harmony and balance with the other to keep...
When it comes to essential minerals our bodies need to survive and thrive, calcium is one of the undisputed champions of ensuring our overall health. Most calcium is stored in our bones and teeth, reinforcing their strength while also...
Let’s address the elephant in the room. Salt is tasty. There’s a reason it’s arguably the most popular flavour enhancer there is. But there’s also a reason it can be one of the most unhealthy and dangerous if it’s...
With the exception of an odd few, there are two types of people when it comes to coffee; the people who don’t drink it, and the people who shouldn’t be approached until they have drunk it. Coffee is one...
In an age of millions of facial skincare products, YouTube tutorials, and personal grooming advice flying at you from every direction, it’s hard to know whether your face cleaning routine is the right one for you. Arguably, we spend...
We’ve all heard of it, but have you ever wondered… What is the Vagus Nerve? The word “vagus” means wandering in Latin. This is a very appropriate name, as the vagus nerve is the longest cranial nerve. It runs...
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