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2026 wellness begins here — restore, renew, rebalance
Healing Emotional Wounds
By Admin
Transforming Your Life with Family Tree Consultations and Constellations
Stress Awareness During Christmas
By Admin
Prioritising Self-Care, Boundaries, and Balance
Boost Your Mood This Winter
By Admin
The Role of Vitamin D and Magnesium
The end of the year can be a powerful reset point, a chance to pause, reflect, and think about what we want next. I’m not one for the “New Year, New You” mindset—radical resolutions are often just empty promises....
Explore Your Family’s Hidden Patterns: Hi, I’m Zenaida Petre, I am a massage therapist in Head to Toe Therapies in Kinsale and I am also work as Personal Development Counsellor, trainer, and Family Constellations facilitator. I’ve been living in...
As the year draws to a close, November invites a slower pace—a perfect time to take a breath and check in with yourself. While the hustle and bustle of the holidays isn’t far off, now is the ideal moment...
We tend to overlook our own needs when life gets busy. Responsibilities at work, home, and in our relationships often take centre stage. But over time, that neglect can lead to burnout, stress, and even resentment. A self-care check-in...
