Head TO Toe Therapies

Breathwork to Regulate Your Nervous System by Shay Barry, Intimacy, Relationship, and Breathwork Coach In our world today it’s easy to become overwhelmed or find ourselves in a state of stress. We’re constantly being bombarded with emails, texts, calls,...

Did you know that the skin is our largest organ of the body and is a complex matrix of living and dead cells, oils and water that work together to protect the body from external stressors. When the levels...

As I go through me day I am starting to notice what annoys me (triggers me) and how I react to the situation. I was once told that the trigger of a gun is the smallest part. It’s the...

As we approach International Women’s Day, it’s time to reflect on the incredible journey of women everywhere, including those in the realm of massage and beauty therapy. This day is not just about acknowledging achievements; it’s about celebrating the...